Doing Mental The Right Way

How to Remain Healthy for Longer

Mental performance, exercise, and nutrition have a co-dependence to each other. Exercise also has the added benefit of releasing a hormone called endorphin, which makes one feel happy and contented.
This is also added to by the fact that the brain shall function better when you receive proper nutrition. You need this kind of nutrition if you are also to keep a good mood, and to prevent depression from settling in. Healthy eating thus affects all areas of our lives, in a positive way.
The brain is in charge of all bodily functions. This is what tells the rest of the body what to do. It is what enables us to learn, think and feel. It is also responsible for the progression of unconscious processes. It develops fastest in terms of size in our early life stages.
The brain resides in the skull, under three layers of protection. The innermost layer offers protection against bacteria. The middle layer aids in its nutrition. Since it is liquid, it shall absorb the shocks. The last layer is what sheaths the skull.
The brain needs about a fifth of our total energy production. Therefore, a dip in our nutrition means that it shall get affected rather extensively. You can see this in how it gets difficult to solve most complex problems on an empty stomach. You, therefore, need good nutrition if your brain is to function properly. You need to buy the best foods for your brain’s function. The diet needs to be rich in B vitamins, which helps metabolize proteins, as well as the formation of red blood cells.
There also need to be fatty acids, which you shall get in Omega 3, and is necessary for brain function. You should have healthy fats in your diet, if you are to remain alert and you’re your nervous system working well. You will readily get it in fatty acids. Now is, therefore, a good time to start eating such foods.
The diet should also not miss antioxidants rich foods. You need those to act on the free radicals. Think of Vitamins A, C, and E. This explains the insistence for you to eat more fresh fruits and vegetables when you have been stressed or sick for a while.
Exercise also works wonders for the brain. Such a move will lead you to have a larger lung capacity, which is ideal for your brain function. It also leads to better blood circulation in our bodies, and thus also for the brain. It is, therefore, a good idea to exercise for at least half an hour for at least three times a week. This is who you get more oxygen to the brain, and thereby aiding in its proper functioning. You can keep it simple. You will learn more forms of beneficial exercises when you go online. Now is an excellent time to make these changes in your life. It is essential for you to know these, if you are to remain healthy.

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