Do not be scared if you find out you have sleep apnea. Although dealing with this condition can be extremely troublesome, you can live a normal and healthy life through proper treatment. For the best results in beating sleep apnea, you need to learn more about it. Read on for more information.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. This opens up your airways, letting you breathe fully while you sleep. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control your airway. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Sleep apnea is no joke. If you have symptoms of sleep apnea, make an appointment with your doctor. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. You might consider video recording yourself asleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This will dry out the passages and help clear them out temporarily. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
When sleep apnea is not addressed properly, your health can be jeopardized. The good news is that there are several treatments available. Use what you’ve learned here, and create a better life through peaceful sleep.