A lot of people think, incorrectly, that it is normal to wake up tired. However, that tired feeling all day long could be caused by sleep apnea. The following article will teach you basic information about sleep apnea.
Giving up smoking and drinking can help to improve your sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Consult with your doctor about getting a mouth piece. It may be that your airways are narrower than average, and this is fine. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
If you are carrying a few extra pounds, it may be time to lose them. Studies have shown sleep apnea and obesity can be related. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
A good diet can help anyone control their weight while also helping to fight sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
Use a chin strap if your mouth falls open as you sleep. Invest a little money into a CPAP machine to assist you during sleep. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. This condition makes sleeping troublesome. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
A good way to help your sleep apnea might be to shed some extra weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
If your nose is bothering you, use a nasal spray. Nasal spray can help clear out your airways. However, you should not continuously use nasal sprays as this may cause nose damage. Talk to a pharmacist to see which spray they recommend.
If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. There is little point in needless suffering because you did not bother getting formally checked out. Knowledge should be openly shared, and if you don’t trust this information, confirm it with a physician.