Living with asthma poses a unique set of challenges, many of which can be overcome with proper management techniques, leading to the resumption of a healthy and active lifestyle. Advice is plentiful; you just have to use it in your own life to reap the rewards. This article will show you how to live the life you want by keeping your asthma under control.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
Do you know what sub-type of asthma you’re plagued with? If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. Knowing the patterns related to your symptoms could aid you in avoiding crises.
If you suffer from asthma, strong cleaning products should be avoided. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
Avoid exposing yourself to any of your known asthma triggers. Perhaps you have allergies or are sensitive to dust and pollen. Others find themselves suffering from attacks when they overexert themselves. Knowing exactly what sets off your asthma is thus, very important.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. You should not smoke! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. This may cause an asthma attack you can’t stop. When you see people smoking in your area avoid them and move away.
Make proper use of your inhaler. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. While inhaling air, spray the proper amount of inhalant into your mouth. Be sure to hold the mist in your lungs for about ten seconds.
Vitamins C and E can greatly assist you in fighting asthma attacks. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
There are a lot of ways you can control your asthma and stop it from hurting you. Asthma need not control your life, so be proactive and create a plan for treating your asthma and living a full, healthy life.