Too many people think that waking up overly tired is just part of living. They do not know about sleep apnea, that they have it or that they could do something about it. Reading the rest of this article will tell you much of what you should know regarding sleep apnea.
Drop some of your vices to fight against sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking adds harmful chemicals which damage your lungs over time. These are both habits which can make sleep apnea worse.
Being overweight can be a cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Ask your doctor for advice about what CPAP machine you should get. You must consider both the size of your machine and its loudness. Some machines are very quiet and no bigger than a simple bread box. Your doctor will help you find one that is well made.
Do you smoke or drink? Quit these terrible habits. They can do bad things to your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you do not want to quit, just do not do it before laying down to sleep.
Look for other sleeping aids besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to note anything unusual noticed during the night while you were sleeping. This diary will help a medical professional see patterns in your sleep habits.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
If someone close to you, or even you yourself has struggled with sleepiness, go talk to a physician right away. There is little point in needless suffering because you did not bother getting formally checked out. Use what you have learned here and share it, and if you’re the one with sleep apnea, speak with a doctor soon.