There are many causes for yeast infections, and knowing how to treat them if they develop is a key to staying in good health. The following article will offer you very useful tips that can help you avoid yeast infections and let you know what to do if you do get one.
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Excess moisture in the vaginal area can cause yeast infections. Yeast can grow with water, so make sure that you dry efficiently.
Avoid stress if you also want to avoid yeast infections. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
Stay away from scented and/or caustic products. Douches and scrubs are used often by many. This causes irritation to that area and can throw the natural lubrication balance off course. You end up becoming more prone to getting yeast infections. If you must, try to only use delicate soaps that are meant to be used in that area.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. The treatment cream may interfere with birth control solutions. Instead, opt to abstain from sexual activity until your infection has run its course. If this is not possible, discuss better contraceptive options with your doctor.
Eat more sugar-free yogurt and garlic. Garlic works to stave off yeast infections. Many places now sell garlic pills, or you can add it to your diet. Adding two cups of sugar-free, live culture yogurt to your daily diet will greatly increase the healing or prevention.
Make sure you get enough sleep. Your immune system is the best defense against a yeast infection. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Watch your daily eating habits if you’re susceptible to constant yeast infections. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. Upon realization that certain dietary intakes may be leading to yeast infection, you should attempt to remove those foods and replace them with alternatives consisting of vegetables or fruits, instead.
Cotton underwear is your best defense against developing yeast infections. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Stick with one hundred percent cotton and change them frequently, especially after working out. Staying dry is one of the best ways to limit the bacteria that grows on your body.
Add probiotics into your daily diet. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. You can buy probiotic supplements, too.
Learning about yeast infections can help you avoid and cure them. It is hoped that you have learned enough here about yeast infections to help you not only treat an infection, but also to prevent them.