Are you fighting against acid reflux? Have you lost nights of sleep due to it? Are you suffering all the time? Acid reflux is controllable, and the information that follows can help you get real relief.
You should drink your beverages before or after your meals rather than during them. This can help you relieve the hungry feeling that you have. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You can also get a bed that is raised electronically.
Sometimes women develop a problem with acid reflux when they become pregnant. The growing baby pushes against the stomach, causing acid to go back to the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Also, consume teas that can have a healing effect on your esophagus.
Watch what you eat. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
After eating, avoid lying down for two to three hours. By lying down, acid can rise due to the fact that gravity is working against it. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Always take chest pains very seriously. You may be experiencing a heart attack. You should consider going to the ER or calling your doctor for advice. You do not want to suffer serious health problems because you misdiagnosed yourself.
Elevating the top of your bed can help. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Aim to have the head of the bed six inches higher when compared to the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
You might realize that a very active lifestyle could be part of the problem. Try drinking more water. Of course, water hydrates you as you work out. Also, it aids in digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Do you now feel able to win the war against acid reflux? Do you actually want to sleep through the entire night? Use the advice above to help heal your esophagus. With the great tips you’ve read here, you know how to start changing your lifestyle for the better, so do it!